Fitness Tip of the Month

Contributed by Tiffany Parker - Certified Personal Trainer, SPORT FIT Severna Park

Motivational Quote – I LOVE THIS QUOTE!

"Success is never ending, failure is never final."
- Dr Robert Schuller

Tiffany’s Trainer Tips on How to Stick with your New Year's Resolutions!

1. Make sure your goals are REALISTIC! You should have stepping stones along the way to your long term goal. ALWAYS congratulate yourself EVERY TIME you take a step towards your resolution.

2. Surround yourself with positive people who will encourage you along the way.

3. Avoid tempting situations; if you are watching your diet STAY AWAY from those unhealthy foods that taste so good but are so BAD!

4. Keep your resolution goals with you at all times so you can be reminded of them as often as possible. i.e. wallet

5. Focus on being positive yourself and give yourself a little praise when you move forward with your goals.

6. Hire Me! AFPA Certified Personal Trainer Tiffany Parker – I WILL KEEP YOU ON TRACK!