Trainer of the Month - Chris Volker

Chris is an American Council on Exercise Certified Personal Trainer. Chris specializes in Sports Performance Training, Functional Training, and Endurance/Conditioning Training. As an athlete Chris excelled on the mat and lacrosse field. Currently, Chris is the Head JV Lacrosse Coach at Old Mill High School where he recently finished his first season and guided his team to a 6-6 record. This is An improvement from ITS 1-11 season in 2008. In the gym, Chris is constantly seeking challenging yet fun and exciting ways of taking people to higher levels of fitness. Whether you are a mom looking to make your daily activites easier or a champion wrestler looking to take your success to new heights, Chris has a workout for you!