Big Night Out Was A Great Success!

Thanks to everyone who came and contributed Saturday. It was a great event! Special thanks to Garry's Grill & Catering for partnering with us for this and Nick Codd for his beautiful vision. Thank you Behind The Back Sportswear, The Big B

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, Chesapeake Bay Aquatic & Physical Therapy, Dawson's Liquors, Good Life Organic Market, Pedal Pushers Bicycle Shop, Savvy Consignment, and Severna Flowers and Gifts for donating baskets for our auction. And a big thanks to everyone who helped make this a wonderful evening for all! We hope to see you next year.

 

http://youtu.be/RB2QnGyO6XE

Healthy Cooking Demo - Chicken Sausage with White Beans

This video counts as one of our Seminars on our Summer of Sport Fit Checklist.  Just post a comment with your name below or post to your facebook and tag us so we know you watched it.  Enjoy!

Kass takes us through a simple and delicious recipe.

2Tbs olive oil
1 package chicken sausage (5 links)
6-8 cups raw spinach
1 can cannellini beans
1 pint cherry tomatoes
Salt and pepper to taste
I add crushed red pepper to spice up
Fresh chopped basil optional

Brown the sausage. Remove from pan and slice. return to pan with olive oil.  cook until no longer pink, then add garlic.  Next add spinach and 2 tablespoons water. Cook until wilted. Add cannellini beans, rinsed and drained.  Then add cherry tomatoes in once heat has been turned off.  Salt and pepper to taste.

Sport Fit Severna Park Exercise of the Week - 4/23/12

Priscilla takes a moment from meeting with brides to be at the Annapolis Maritime Museum for @FIT 2 Be Wed and shows us the Sport Fit Severna ParkExercise of the week! The TRX Row is a great exercise to strengthen and tone the upper back and arms. It is great for posture and is easy to learn.  


*** Remember to always consult with your Physician before starting this or any exercise program.***

Readers' Choice: Work Out at Sport Fit

Sport Fit emerged the winner in this week's Readers' Choice poll.

By Leslie Hunt

Severna Park flexed its muscles when choosing its favorite gym by voting Sport Fit to the winning spot.

"We aren't the big box gym. We are about community and providing great programs—like the Cheers of health clubs," said Bill Danton, general manager of Sport Fit.

"We are successful when our members are successful. I think it a great example of our community. It [the contest] was the buzz here this week," he said, adding that a group of members from an aerobics class went across the street to the Big Bean coffee shop to use the wi-fi to vote. "It's a good testament to our community here," he said.

Visit the poll, comments and reviews for all of the results.

http://severnapark.patch.com/articles/readers-choice-severna-park-winner-work-out-at-sport-fit-2012